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Lean BuildM07
Turkey Kofta & Bulgur
كفتة الحبش مع البرغل
Turkey kofta bound kibbeh-style — fine bulgur and egg white — because the sodium budget cannot pay for the salt a normal bind needs. 62 g protein against just 4 g of fat.
- 62g
- Protein
- 59g
- Carbs
- 4g
- Fat
- 510
- Calories
Sodium 529 mgFibre 11 gper tray
Price
32NIS
In the tray
- Turkey kofta — five balls at 48 g each
- Bulgur pilaf cooked in broth
- Green beans
The sauce tub
Sumac–Garlic Yogurt
30 ml · 18 kcal · 0 g fat · 45 mg sodium.
Allergens
Contains: Wheat (gluten)، Egg، Milk
Reheating
| Microwave | Time | Rest |
|---|---|---|
| 700 W | 90 s | 45–60 s |
| 800 Wprinted on the label | 75 s | 60 s |
| 1000 W | 55–60 s | 30 s |
Kofta in a single layer, never stacked. This tray leaves the kitchen fully cooked — the microwave is a reheat, not a cook.
Keep at 2–4 °C. Use by the printed date, three days from prep.
Opening soon in Ramallah