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Mass GainerM02
Chicken & Freekeh
فريكة بالدجاج
Brined chicken breast, seared from cold, with freekeh cooked in de-fatted broth and green beans. The highest protein on the menu at 62 g.
- 62g
- Protein
- 69g
- Carbs
- 8g
- Fat
- 620
- Calories
Sodium 528 mgFibre 15 gper tray
Price
33NIS
In the tray
- Chicken breast, brined 2–4 h, seared at 230–260 °C
- Freekeh — weighed at 85 g dry, cooked in broth
- Green beans with lemon zest
The sauce tub
Lemon–Garlic–Parsley Yogurt
30 ml · 28 kcal · 0.5 g fat.
Allergens
Contains: Wheat (gluten)، Milk
Reheating
| Microwave | Time |
|---|---|
| 700 W | 90 s |
| 800 Wprinted on the label | 75 s |
| 1000 W | 55–60 s |
Longer than the steak — freekeh is a dense, dry grain and heats slower. Vent a corner, heat, rest 60 seconds, add the sauce cold.
Keep at 2–4 °C. Use by the printed date, three days from prep.
Opening soon in Ramallah