
Ground Beef Bulgur Bowl
- 676kcalCalories
- 70.9gCarbs
- 53.1gProtein
- 21.6gFat
Description
90/10 ground beef with coarse bulgur, tomato passata, broccoli, mushrooms, zucchini and bell pepper. A full carb portion for bulking days.
Ingredients
Ingredients: Ground beef 90/10, Tomato passata, Coarse bulgur, Broccoli, Mushrooms, Zucchini, Bell pepper.
- Ground beef 90/10200 g
- Tomato passata50 g
- Coarse bulgur80 g
- Broccoli30 g
- Mushrooms20 g
- Zucchini60 g
- Bell pepper30 g
Raw weight per tray: 470 g
Optional sauce
Honey mustard · 50 ml cup
Non-fat Greek yogurt, honey (or sugar-free syrup), yellow or Dijon mustard, low-fat mayo, apple cider vinegar, coarse salt.
- 57.1Calories
- 2gProtein
- 0.9gFat
- 11.6gCarbs
Contains: Milk, Egg
Sent with every tray. Optional, and its macros are separate from the tray.
Allergens
Contains: Wheat (gluten)
Nutrition facts
Serving size: 1 tray (470 g raw)
- Calories
- 676 kcal
- Fat
- 21.6 g
- Saturated fat
- 8.2 g
- Carbs
- 70.9 g
- Net carbs
- 58 g
- Fibre
- 13 g
- Sugars
- 6.2 g
- Protein
- 53.1 g
- Cholesterol
- 130 mg
- Potassium
- 1495 mg
- Calcium
- 95 mg
- Iron
- 7.8 mg
Reheating
Vent one corner of the lid before heating. Microwave 60 seconds, then rest 30 seconds. Add the sauce cold after heating - never microwave the tub.
Keep refrigerated. Use by the printed date, 3–4 days from prep.
Price
42 NIS
Menu
- Steak with Dual Carbs & Asparagus (Baby Gold Potato + White Rice)45.8g
- Chicken with Freekeh & Veggies54.2g
- Steak with Sweet Potato43.3g
- Salmon with Rice & Veggies44.2g
- Turkey with Freekeh & Veggies62.4g
- Ground Turkey with Bulgur & Veggies52.3g
- Chicken with Rice & Veggies46.5g
- Steak with Gold Potato & Green Beans33.5g
- Salmon with Freekeh & Veggies31.9g
- Turkey with Sweet Potato Mash48.3g
- Chicken with Gold Potato & Veggies46.4g
- Ground Beef with Broccoli38.2g
- Salmon with Green Veggies43.6g
- Steak Pizzaiola48.5g
- Ground Beef & Zucchini40.5g
- Chicken Mozzarella54.2g
- Turkey Mozzarella46.4g