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Salmon with Rice & Veggies
Mass Gainer · MG4

Salmon with Rice & Veggies

  • 664kcalCalories
  • 62.5gCarbs
  • 44.2gProtein
  • 25gFat

Description

Salmon fillet with white rice, broccoli, mushrooms, zucchini and bell pepper. A full carb portion for bulking days.

Ingredients

Ingredients: Salmon fillet, White rice, Broccoli, Mushrooms, Zucchini, Bell pepper.

  • Salmon fillet180 g
  • White rice70 g
  • Broccoli30 g
  • Mushrooms20 g
  • Zucchini60 g
  • Bell pepper30 g

Raw weight per tray: 390 g

Optional sauce

Honey mustard · 50 ml cup

Non-fat Greek yogurt, honey (or sugar-free syrup), yellow or Dijon mustard, low-fat mayo, apple cider vinegar, coarse salt.

  • 57.1Calories
  • 2gProtein
  • 0.9gFat
  • 11.6gCarbs

Contains: Milk, Egg

Sent with every tray. Optional, and its macros are separate from the tray.

Allergens

Contains: Fish

Nutrition facts

Serving size: 1 tray (390 g raw)

Calories
664 kcal
Fat
25 g
Saturated fat
5.7 g
Carbs
62.5 g
Net carbs
59.7 g
Fibre
2.9 g
Sugars
3.8 g
Protein
44.2 g
Cholesterol
99 mg
Potassium
1112 mg
Calcium
62 mg
Iron
1.8 mg

Reheating

Vent one corner of the lid before heating. Microwave 60 seconds, then rest 30 seconds. Add the sauce cold after heating - never microwave the tub.

Keep refrigerated. Use by the printed date, 3–4 days from prep.

Price

48 NIS

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