All meals
Lean BuildM06
Chicken & Rice
دجاج وأرز
The reference tray: chicken, rice, broccoli. The simplest meal we make, the most precise, and the lowest in sodium — 467 mg against a 600 mg ceiling.
- 48g
- Protein
- 54g
- Carbs
- 6g
- Fat
- 465
- Calories
Sodium 467 mgper tray
Price
30NIS
In the tray
- Chicken breast, brined 3 h, pressed to ≤25 mm
- Basmati rice — 60 g dry
- Broccoli, blanched firm
The sauce tub
Lemon–Garlic–Parsley Yogurt
30 ml. This tray offers three tub options — one of them dairy-free.
Allergens
Contains: Milk
The oil-free chimichurri tub drops the milk declaration.
Reheating
| Microwave | Time |
|---|---|
| 700 W | 90 s |
| 800 Wprinted on the label | 75 s |
| 1000 W | 55–60 s |
Solve it with layout, not time: chicken to the outer edge, broccoli toward the shielded centre, rice as the buffer. Vent, heat, rest 60 seconds.
Keep at 2–4 °C. Use by the printed date, three days from prep.
Opening soon in Ramallah